Group Fitness
What to Expect
At Big Omaha Fitness you're always guaranteed high-energy workouts with maximum variety and real results. Our tested and proven fitness programs are designed to give participants the perfect mix of dynamic workouts and effective intensity needed to achieve their fitness goals. Each workout session is carefully structured using proven principles from methodologies like cross-training, high-intensity interval training, hybrid fitness training, and CrossFit. ​
Fit 60
A dynamic and effective way to achieve total body fitness. Each high-energy, 60-minute session incorporates functional exercises drawn from endurance training, gymnastics, and weightlifting. Ready to take your fitness to the next level? Come experience fitness in a whole new way!​​
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Rowing
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Biking
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Running
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Jump rope
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Barbells
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Rings
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Rig & Ropes
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Bodyweight
Fit 45
A 45-minute cross-training session guaranteed to get your heart rate up and work your muscles. This program is designed to provide a comprehensive full-body workout experience without introducing heavy weights or progressive movements. Get ready to start your day with high-energy!
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Fit 30
A 30-minute high-energy workout that’s short but spicy! This program is designed to provide a heart-pumping midday workout experience without introducing heavy weights or progressive movements. Come ready to sweat, smile, and carry on with your day.
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Fit Legends
A 45-minute class exclusively for Seniors age 60 and above. This program is designed to provide a safe and functional workout experience for older adults without introducing heavy weights or advance movements. Enhance your health and quality of life through functional movements, mobility, and core work.​
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Rowing
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Biking
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Walking
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Jump rope
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
HYROX
A 60-minute hybrid training class guaranteed to boost overall fitness and HYROX race performance. Maximize both strength and endurance with a coach-led session each Saturday at 10:30 a.m.
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Rowing
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Kettlebells
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Lunges
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Wall balls
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Bodyweight
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Running
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Ski erg
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Sled push
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Sled pull
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Broad jump
Strength
Gain strength and command of the barbell! Unlock three additional days of programming designed to maximize your Olympic weightlifting performance, including a coach-led session each Sunday at 11:30 a.m.
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Presses
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Dumbbells
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Kettlebells
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Bands
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Bodyweight
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Accessory Work
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Snatch
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Clean and Jerk
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Olympic Lifting Drills
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Squats
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Deadlifts
Community Outreach
We are proud to serve the Omaha community and offer the following specialty, group fitness experiences made available through community outreach efforts.
Inclusive Fitness
Let the fun begin! We are proud to support the Special Olympics Nebraska organization and its athletes. This reduced-price Inclusive Fitness program is specially designed for neurodiverse individuals aged 13 and above. Our one-hour group fitness classes are led by certified coaches and are held every Saturday at noon.
Interested in learning more about our inclusive fitness program and how to join? Please reach out to us at start@bigomahafitness.com or click here to purchase your Inclusive Fitness membership online.
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The Phoenix Fitness
We have your back and we support you. This complimentary fitness program is designed for adults 18 and over who are actively engaged in their recovery and committed to maintaining a sober, active lifestyle. Our one-hour, coach-led, Phoenix Fitness classes are held every Saturday at 2:00 p.m.
Interested in joining our next sober fitness class? Please click here.
Workplace Wellness
