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Crossfit Class Fitness Omaha
Weightlifting Crossfit Workout
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CrossFit Omaha

What to Expect

Open for fitness since 2007, CrossFit Omaha is our core program at Big O Fitness. Classes include a coach-led warmup, movement demonstrations, scaling options, and a different workout daily for maximum variety and real results.

 

Voted Best of Omaha six years in a row, CrossFit Omaha is our city’s original CrossFit affiliate operating on the values of strength, tradition, and pride. Our goal is to make your time at the gym the best hour of your day.

CrossFit

Each class combines functional movements from gymnastics, weightlifting, and endurance training for a fun, fast-paced 60 minutes.

Core Body

Gymnastics skills and pure core work are the sole focus of this powerful 60-minute class. You’ll feel the burn and reap the benefits. Available to CrossFit Omaha athletes every Thursday.

Strength

Want to gain strength and command of the barbell? Access three days of extra programming to optimize your olympic weightlifting — including a coach-led class every Thursday at 5:30 PM. Complete the other two days of work at your convenience at home or during open gym. Big O Strength runs in 8-week cycles.

Strongman

Improve your raw functional strength and explore the sport of Strongman. Each class introduces a different movement and emphasizes proper mechanics, weight, and technique for your safety. Mix up your training routine and leave feeling amazed at what you can do! Movements include:

Open Gym

Do it your way, on your time, during our dedicated Open Gym hours.

Custom Fitness Plan

Do you have a CrossFit skill you want to conquer? Is there a certain lift, movement, or weakness you want to work on? A coach can create a custom fitness plan to help you improve. Custom fitness plans include monthly accessory work, drills, and workouts to complete at home or during Open Gym.

  • Rowing

  • Biking

  • Running

  • Jump rope

  • Barbells

  • Boxes

  • Dumbbells

  • Wall balls

  • Kettlebells

  • Rings

  • Rig & Ropes

  • Bodyweight

  • Rings

  • Bodyweight

  • Medicine ball

  • Kettlebells

  • Boxes

  • Presses

  • Dumbbells

  • Kettlebells

  • Bands

  • Bodyweight 

  • Accessory Work 

  • Snatch

  • Clean and Jerk

  • Olympic Lifting Drills

  • Squats

  • Deadlifts

  • Axle bar deadlift

  • Axle bar clean and press

  • Farmer’s carry

  • Sandbag/D-ball ground to shoulder

  • Single arm heavy dumbbell press

  • Sled drag and push/pull

  • Yoke carry

  • Axle bar deadlift

  • Axle bar clean and press

  • Farmer’s carry

  • Sandbag/D-ball ground to shoulder

  • Single arm heavy dumbbell press

  • Sled drag and push/pull

  • Yoke carry

  • Handstand pushups

  • Clean and jerk

  • Snatch

  • Handstand walking

  • Muscle ups

  • Pull ups

  • Bar muscle ups

Dumbbell Weight Fitness Group Class
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