


Big O Fitness
What to Expect
Big O Fitness is our express fitness track for anyone who wants a full and fierce workout, only without the time demands. All classes are 45 minutes or less and require less prep and warm-up. Choose one class or mix and match from the following options.
BOOT CAMP
A heart-pumping, boot camp workout in 45 minutes without any heavy weights or high-skilled movements.
HIIT 30
A 30-minute high-intensity workout that’s short but spicy! Come ready to sweat, smile, and carry on with your day.
Code Red Cardio
For all the cardio lovers... This 45-minute class will test your endurance and increase your overall work capacity.
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
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Rowing
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Biking
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Running
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Jump rope
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Boxes
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
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Rowing
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Biking
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Running
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Jump rope
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Boxes
60+ Fit
A 30-minute express class exclusively for ages 60 and above. Enhance your health and quality of life through functional movements, mobility, and core work.
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Rowing
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Biking
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Walking
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Jump rope
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Dumbbells
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Wall balls
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Kettlebells
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Low rings
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Bodyweight
Go Far Nutritional Lifestyles
