Big O Fitness

What to Expect

Big O Fitness is our express fitness track for anyone who wants a full and fierce workout, only without the time demands. All classes are 45 minutes or less and require less prep and warm-up. Choose one class or mix and match from the following options.

BOOT CAMP

A heart-pumping, boot camp workout in 45 minutes without any heavy weights or high-skilled movements.

HIIT 30

A 30-minute high-intensity workout that’s short but spicy! Come ready to sweat, smile, and carry on with your day.

Code Red Cardio

For all the cardio lovers... This 45-minute class will test your endurance and increase your overall work capacity.

• Rowing

• Biking

• Running

• Jump rope

• Boxes

• Dumbbells

• Wall balls

• Kettlebells

• Low rings

• Bodyweight

• Rowing

• Biking

• Running

• Jump rope

• Boxes

• Dumbbells

• Wall balls

• Kettlebells

• Low rings

• Bodyweight

• Rowing

• Biking

• Running

• Jump rope

• Boxes

60+ Fit

A 30-minute express class exclusively for ages 60 and above. Enhance your health and quality of life through functional movements, mobility, and core work.

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• Rowing

• Biking

• Walking

• Jump rope

• Dumbbells

• Wall balls

• Kettlebells

• Low rings

• Bodyweight

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