Dumbbell Workout Group Fitness Omaha
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Big O Fitness

What to Expect

Big O Fitness is our lower-impact fitness track for anyone who wants a full and fierce workout, only without barbells. Choose one class or mix and match from the following options.

BOOT CAMP

A heart-pumping, boot camp workout in 45 minutes without any heavy weights or high-skilled movements.

HIIT 30

A 30-minute high-intensity workout that’s short but spicy! Come ready to sweat, smile, and carry on with your day.

Code Red Cardio

For all the cardio lovers... This 45-minute class will test your endurance and increase your overall work capacity.

  • Rowing

  • Biking

  • Running

  • Jump rope

  • Boxes

  • Dumbbells

  • Wall balls

  • Kettlebells

  • Low rings

  • Bodyweight

  • Rowing

  • Biking

  • Running

  • Jump rope

  • Boxes

  • Dumbbells

  • Wall balls

  • Kettlebells

  • Low rings

  • Bodyweight

  • Rowing

  • Biking

  • Running

  • Jump rope

  • Boxes

60+ Fit

A 30-minute express class exclusively for ages 60 and above. Enhance your health and quality of life through functional movements, mobility, and core work.

  • Rowing

  • Biking

  • Walking

  • Jump rope

  • Dumbbells

  • Wall balls

  • Kettlebells

  • Low rings

  • Bodyweight

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